Discover the magnificence of you.

Join us for MLC Sunday Sound Healing & Guided Meditation

10am – 12noon

13322 Debby Street, Van Nuys, CA


Enjoy breakthrough healing and insights. 

Musical Invocation – Guitar, Singing Bowls

Guided Meditation – Isachronic Tones, Binoral Beats

Sound Healing – Gong, Flutes, Singing Bowls

Group Processing & Support

Realize your immense power.  Experience a new spiritual awareness.

Class fee is a suggested donation of $20

{Russel Foreman has dedicated his life to the study of Human Behavior. He has done extensive study in the field of Metaphysics,Yoga,Vedic Meditation, NLP and EFT.  Foreman is a gifted musician and an accomplished Sound Healer.  Playing guitar, flute, gong and singing bowl he issues powerful release and healing for his clients. He is also a skilled and able teacher of journeying beyond the mind, a humble, learned, fiercely enlightened male who lives with the sole purpose of helping others.}
(Adrienne Alexander is an Intuitive, Transformational Teacher, with a Masters in Psychology, who implements the best of Spiritual, Psychological and Artistic Principles, in her Life Classes and Acting Classes. A specialist in Human Behavior she has developed a Hybrid Methodology of Acting and Life Training. The tools she teaches transform artistry and lives.)

For more information about this ongoing group, contact us at:

This class is taught by Russel Foreman & Adrienne Alexander




The Alexander Method

is for SERIOUS ACTORS who are ready to practice Transformational Acting for the Total Actor.


Each week we use the 6 Fundamental Components of Human Behavior, the 10 Essential Tools for Acting and the 6 Secret Ingredients that will change your artistry and your life immediately.


To create success, I will teach you how to use these tools in auditions, coldreads, on the set, and in your life. 


My Hybrid Methodology ensures you ‘drop in and deliver,’ while maintaining a healthy balance personally and professionally.


Mondays 4-7


Get ready to grow your artistry and your life.


(Please join us for an audit with no feedback or an audit with feedback.  To inquire, contact Adrienne Alexander:, or 818-989-2220)

Adrienne Alexander has trained as an actress/singer for over 45 years, with coaches from NYC to Los Angeles, such as Tony Barr, Eric Stephan Kline, Jeff Corey, Candace Silvers, Joseph Chaikin, Carole D’Andrea, Georgia Stitt, Carol Weiss, Calvin Remsberg, William Woodman and Jerry Zaks.  A specialist in Human Behavior, with a Masters in Psychology, her transformational classes implement the best of Spiritual, Psychological and Artistic Principles




Transform yourself, transform your world.

What if someone offered you the principles of a practice that could totally transform your life?  What if you could transform your relationship with yourself and others?  What if you could release anything that is holding you back and get the life you deserve? 

MLC Transformation
13322 Debby Street
Van Nuys, CA 91401
(6pm Meditation)

 Class is $30 per class or $100/mth payable at the 1st of the month.  If  you are new to MLC, The First Class is donation only.
Adrienne Alexander is a Transformational Teacher with a Masters in Psychology, using the best of psychological and spiritual principles. For privates, classes, meditation, sound healing, life and acting training, email, or call 818-989-2220  Clients are reminded of the 24hour cancellation policy.  For more info, to buy the book, t-shirts etc and sign up for the blog



Wednesdays 6:30-8:30 PM

Designed to expand awareness of the spiritual aspects of being, this class investigates the practice of Channeling, Shamanic Journeying and Vision Quest.  

Class fee is a suggested donation of $20


Due to the sensitive nature of the individual exploration, this class is by invitation only.  

Please inquire with the instructor Russel Foreman 

{Russel Foreman has studied Human Behavior with Candace Silvers, Dallas Synder, Metaphysics with Patricia Bankins of Crystal Matrix, Yoga with Anand Mehrotra of Sattva Yoga and Vedic Meditation with Thom Knoles as well as NLP and EFT.  Foreman is an accomplished Sound Healer, playing guitar, flute, gong and singing bowl to aid in the release and healing of his clients. He is a skilled and able teacher of journeying beyond the mind, a humble, learned, fiercely enlightened male who lives from his heart.} Also available for private sessions, schedule him by calling 818-989-2220.

Please check the events calendar below to ensure your class is in session.

For more information please contact us at:






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